Ladies,

I need some advice on losing weight the natural way. I have pcos. So I know losing weight is going to be difficult without the help of medication. I've been down the medicine road and it's not great. I'm 27 and would love to have a child without medical help. Only way for me to do that is losing weight. (I've been to a infertility doctor) said my weight is probably why I cant get pregnant. Would love some tips and tricks. Exercise tips and tricks as well. I do walk upwards of 3 miles a day at work.

Thanks!