What's everyone else trying....?

🖤Mommy🖤 • ♥️Son-7/00♥️Daughter-9/04♥️Daughter-11/12♥️👼-9/15♥️Son- 8/16♥️Son- 3/18♥️👼- 4/19♥️👼- 5/19♥️ Son- 2/20♥️

In need of ways to relieve the pressure/bloat feeling.. mostly after I eat, about an hour after. I literally feel like someone is sitting on my chest.. if I get up to fast I feel light-headed, sometimes dizzy, out of breath 6 steps later... I can't win. I haven't really needed tums until now but wondering if anyone has any ideas that might help. I've been lucky with little heartburn.. but this constant "full" feeling is crazy.