I read my assignment for English class and it's about people always being busy in one way or another. I have to write a response and a discussion question. I talked it over with mt father in law and thought to ask you ladies as well.

My discussion question was: When making plans do you include selfcare or stress relieving activities as an obligation that you will not "reschedule"?

I mean things like, taking time to do your eyebrows, a face mask and bubble bath during your sons nap instead of homework one day. Or maybe planning to go for a quiet walk on the trail alone and not allowing anyone to make plans with you during that time.