I feel lost and hopeless...

What do you do when everyone in your life/family is in as much emotional distress as you.

How do you ever get out if no one has the energy/emotional capacity to support each other?

PS- I was seeing a therapist for almost 6 months. The last time I saw him, he told me he ran out of ideas. My best bet is to leave, but I literally cannot fathom leaving my family in this state.