Vitamin D... Can I take these?

Question

I've been taking regular Vit D tablets during pregnancy. Is it safe for me to take these? Or is the dose too high? I'm 23+5.

Answer

I take 5,000 UI a day. My doctor says that’s fine. But I also live in rainforest and we don’t get that much natural from the sunshine. Just double check with your doctor at your next visit. 🙂

Answer

I take an extra 50ug (2,000iu) daily in addition to my prenatal which already has 2,000iu. So I take 100ug daily. You’d be fine with those. I’m 24 weeks today

Answer

I don’t see how it’s unsafe, but I would ask your doctor :)

Vitamin D... Can I take these?

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