Advice?

Question

Me & my boyfriend got into an argument tonight and he said to me “You spend more time on your phone than you do with me. I have to literally beg for your attention.” 
Which made me really think... and I do spend way too much time on my phone. I spend a good 7 hours minimum on my phone every single day. 
How do I get myself to leave it be? I get weird and end up taking the “lock down” option off of my screen time because I feel like whatever is on social media won’t be there later. I’m so embarrassed but I think I’m addicted to my phone.

Answer

This happened to me and I ended up deleting Facebook was on it all day every day and my partner had enough of it. Barely on my phone these days thankfully

Answer

It can ruin relationships it's pretty much like hanging out with a wall when someone is always on their phone, just put it away or turn it off.

Answer

Find something else to keep you busy. Maybe include your boyfriend since he wants more of your attention

Answer

It’s easy and 7 hours a day is a lot. Put your phone 📲 away and in a place you won’t be tempted to look at. Social media isn’t going anywhere all those notifications will still be their once you get back to your phone . Or if you have an iPhone you can put do not disturb on so it silences the notifications . While you do this watch a movie, go to the mall , park , cuddle etc do things to keep your mind off your phone . You could also take a social media detox . Only check your phone if you need too don’t focus on it. The more you do this the habit will be easier to break of looking/using your phone 📲. Technology can ruin a relationship. Try having a conversation with him about anything you’d be surprised how time passes. Find things y’all like to do together. You could also have him hold on to your phone so your not thinking about it as well . You have to find what’s going to work best but it will be trial and error .

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