Me & my boyfriend got into an argument tonight and he said to me “You spend more time on your phone than you do with me. I have to literally beg for your attention.”

Which made me really think... and I do spend way too much time on my phone. I spend a good 7 hours minimum on my phone every single day.

How do I get myself to leave it be? I get weird and end up taking the “lock down” option off of my screen time because I feel like whatever is on social media won’t be there later. I’m so embarrassed but I think I’m addicted to my phone.