Having a hard time coping

Celina

My 2 year old son had a seizure a week before I gave birth to my newborn. I’m constantly scared it’s going to happen again and I just cry all of the time. I know some of it is due to post natal hormones but I just don’t know how to feel better. He had an eeg that showed normal but we have been told it’s just a waiting game to see if he has another one. Any one have any advice on how I can feel better?