Advice?

Question

I am 20, about 146. I do not think I am overweight, but I also know I need to start making some changes; my food choices aren’t the best. That being said, my problem area is my stomach. I feel like I have a lot of side fat and appear very hippy. Thoughts? Advice?

Answer

In all honesty if you cut out junk food , soda and excess sugar and walk a few miles a day guaranteed you’d see a major difference. Cardio would be good , doing a semi fast walk. I didn’t realize it but before I started driving and had to walk lots of places , I had the best legs and was thin. Once I started driving I noticed I started putting on weight.

Answer

i tend to eat a lot and not really pay attention, so now i log everything i eat and meal plan. i have a go-to meal plan for when i don't feel like doing anything special. it's easy but still healthy. this is more or less what i buy every week

also drinking tons of water !!! your body might be holding onto water weight. i try to drink at least 90 oz everyday. i don't take body pics often but this is the most recent

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