Help ladies.
I need help losing weight. I wanna be healthy, I started gaining weight because I was sexually assaulted and I wouldn’t talk I just ate. I’m currently 199 and wanna lose about 50-60 lbs.
I LOVE sugar. How can I cut it? Or reframe from it?
I also loveeee pop, how to I cut it as well?
How do I start?!? Any workouts at home you recommend or apps to help you? That don’t cost money?
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