Has anyone done keto and stopped but did not gain the weight back?

Question

I don’t want it to be one of those diets that you lose so much weight while doing it but once you stop, all the weight comes back. Has anyone stopped and maintained the weight ? how did you do it?

Answer

I did keto for a while but then transitioned over time just low carb which I intend to remain forever.  It just works best for my body and I feel great!  I lost 20 lbs with just diet and exercise, 15 lbs when I went keto, and another 35 lbs by just going low carb.  I gave birth 2 months ago and am still 70lbs below my highest weight which was in December 2017.

Answer

I am personally not a vegan/vegitarian, mainly because I love eating meat. BUT if you are looking for a lifestyle change, consider switching to one of those. Our bodies run on (carbohydrates) glucose, which is something you deprive yourself switching to a keto diet. There are many athletes that are vegan and perform exceptionally well and find these diets provide them with more energy.

Answer

Yes I post the weight and had to stop from hair loss, I then transitioned to just no sugar lost more weight. Then I hit my goal and I not calorie count and have been eating what I like and staying the weight I like

Answer

To maintain your weight loss all you need to do is maintain the same calorie intake you have while doing keto.

Answer

I only gained 8 lbs. Of the 19 I lost.

Has anyone done keto and stopped but did not gain the weight back?

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