I don’t feel happy?

Question

Hi. Ig this is the place to go. Not for help, we’ll maybe help idk. I just it’s so weird. I have nothing to be sad about. Ik that. Anytime I try talking to my friends about me being sad and they ask what I’m sad about and I say nothing I get a “well then you’re not sad” maybe I’m not sad, but I always feel empty. Especially when I’m alone and get upset. How do I fix it? I’ve tried for a while to fix it but I can’t. Any advice?

Answer

I know exactly how you feel. I could never explain it, I just would get in these moods where I was so sad, so upset, or so angry - for no reason at all. Seeing a therapist worked for my anger, but as for my sadness , I still feel it from time to time. I would suggest trying a counselor before a psych doctor to see if you can feel better without medication, or if you need a little boost from meds that’s fine too! I was raised to just shake it off and keep going, but more and more I realized I needed more help than that. Sometimes even just talking it out does wonders. I hope you feel better!

Answer

Maybe see a therapist, I honestly know how u feel. I have felt that way many times. I always tell myself, I have everything I need why am I sad? I never really figured it out. But I know I love to paint and draw and I will do that when I'm feeling down. It helps. Or I bake or cook which I love doing as well, helps keep my mind off of things. I am sorry u are going through those feelings.

I don’t feel happy?

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