Forced to Tell My Truama

My mom and I were fighting and she went to “ask me a question” which set off a tone that triggered me to begin to panic and by panicking she basically made me tell her what I thought she was going to ask. And it ultimately ended in me telling her about what happened before I’ve ever been ready to tell anyone the actual truth about what really happened. Now I don’t feel like a human and I’m not sure what’s going on. I don’t want to look at myself, I don’t want to move or lay in bed. I am just completely uncomfortable and hyper aware of the past. I don’t know what to do or how to cope and I need help.