Workouts whilst pregnant?

Question

Hey ladies, I’m 7+3 and have been going to the gym but only started doing cardio and squats again since finding out I was pregnant. Are any workouts safe? I don’t want to do anything to risk my pregnancy like weights or that

Answer

I’m pregnant with my 5th and I did hardcore weight training throughout all my pregnancies and bounced back easy! Don’t be scared of training!

Answer

Loving my orange theory workouts!

Answer

My doctor okayed me to do my usual workouts with the exception of jumping. He said just modify my workouts as my bump grows as needed

Answer

As long as your not lifting so heavy that you're straining and holding your breath or doing something so physical that it would cause you to fall or get hit (think rugby, mountain biking), you can really do whatever workout you want. More is better!

Answer

Working out is safe, yes. However, definitely check with your doctor to make sure you are not at any risk. There are also certain moves you cannot do after certain weeks. But working out in some form and staying active is generally a very good thing!

Workouts whilst pregnant?

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