Bouncy hormones


So recently my doctor told me my hormones are all over the places and i’m not ovulating so i can’t have kids, at least not right now. but he wants to try hormone pills or birth control to get my hormones under control. so i went on the nuvaring and had it in for a week and was so emotional and convinced my boyfriend was cheating on me, i’ve had it out for a day and i feel normal again. what other things can i try that won’t make me crazy like that?