How to loosen your hips?

Question

I’m 35 weeks and it’s like my hips are locked up. Like if I where to try to spread my legs I have to slowly do it. I can’t walk right without my hips clicking and feeling like they’re grinding together. I can’t even roll over in bed with them cracking and getting pops of pain. Is there a way to stop this???

Answer

I'd suggest a birthing ball. I bought an exercise ball (same exact thing as a birthing ball) at WalMart for $10 and it helps with joint stuff and back pain and whatnot

Answer

With the extra weight of the pregnancy there might not be much you can do about the joints and popping. You could talk to a chiropractor. Maybe you're out of alignment. 
If it's tightness, you could try having your partner massage your hips. Or try stretching. Im trying to open up my hips a little bit and stretch my low back... Even while pregnant, this one was the most comfortable for me.
(random lady from google👇👇👇)

Some days it took other stretches to get me into that one. But I'd suggest giving it a try.

How to loosen your hips?

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