Stubbed out

Mel

Hello :)

So I want to quit smoking (ashamed to admit that I've been smoking for more than 15 years and I'm not even 30) I have recently found myself avoiding smoking as my new partner doesn't smoke so I dont smoke around them. And when I light up I dont even enjoy it... it doesnt taste good, smell good I feel like shit after smoking. What were some of the things that helped you the most when quitting early on?

I want to quit because I want to quit. Theres no ultimatum or expectation on the other end. It's just time to be done with this. I'm currently in my first 24 hours and it's crazy how much my brain keeps circling around to wanting a cigarette.