Really low iron and vitamin D

Jodie

So I have been feeling really unwell since having my LO 4 months ago I can’t walk for longer than 20minutes without my hips hurting I am constantly tired like over tired not just from having to get up in the night really bad headaches and mood swings constantly. Well today I found out my iron and vitamin D levels are REALLY low I’ve been prescribed tablets just wondered if anyone else has suffered with this after pregnancy? Any tips or things I can do to help improve my levels why the tablets kick in x