Tips?

Question

So I have a steady workout schedule but my problem is my eating habit! (I don’t eat chips/candy) I always eat to the point that I’m full & can no longer eat. I also eat when I’m bored. Any suggestions on what I should do to help?

Answer

I try to drink a lot of water during the day, especially before meals, so when I eat I get full sooner. Also try drinking water when you feel hungry sometimes we mistake thirst for hunger.

Answer

Make sure youre eat whole foods. Whole foods have satiation points that trigger when eaten to help the body be satisfied... processed and man made foods do not.  Fruits, veggies, almond and peanut butter, whole cheeses, etc. When i snack i also eat popcorn.... low carb and u can eat kind of alot.

Answer

I saw something interesting and it said you can never over eat on on things like apples. So maybe try to have apples or veggies to eat and munch on

Answer

Here's the main thing It takes your brain 20 min to get the message that ure full so u shouldn't eat to the point of feeling full..u can get a scale n measure meals..prep food ahead of time..it will ne worth it ..I personally went vegan for 5 yrs n neverbputbon a lb n dropped baby weight quickly but I was working as a cocktail waitress running up n down stairs for 10 hours a day...w my latest pregnancy I put on about 50 lbs n have diastis recti..muscle separation of the abs which means hardly any strength in the lower back or abs..very slow process but cardio works n clean eating but yeah.. we cant eat till we re full

Tips?

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