How do I stop this panic attack?

Question

POSSIBLE TRIGGER WARNING 
I binged ate so bad today. I ate 2 pieces of pizza and a lot of cheese from the kids pizza bc he doesn’t like it. A kids apple sauce pouch and a danimals yogurt smoothie. AND a medium blizzard. I haven’t eaten this much in one day day for the past 2 months and I’m really trying to not make myself throw up. I can’t stop panicking. How do I stop it?!

Answer

It's not too much food, it's ok, eating is good, we need to norish our bodies. Sometimes, we need more than other times, and it is not going to hurt you. It's probably going to help provide you with energy you need. We all need energy.
Also, please seek help from a therapist or eating disorder hotline/support group for this. It sounds like you have a very unhealthy relationship with food, and you can improve it with therapy and/or intuitive eating.

Answer

I eat that in one meal let alone all day..

Answer

It happens. Last night after supper we ate a large packet of chips AND a pudding clearly meant to be shared between four people. 🤷

How do I stop this panic attack?

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