Can anyone offer advice/help?

Okay so I had my baby 7 almost 8 months ago, and all I seem to be doing is gaining weight. Granted it is 1000% my fault because I have been in a major depression and binge eating junk food for even an OUNCE of serotonin. I’m probably 180 pounds rn and just need to lose weight. Any advice on how to progressively lose weight other than eating better because I’m doing that now and feel like my dumb ass needs to work up to working out...