Trying to Lose Weight on the Pill

So I started the combo pill about 2.5 years ago. I weighed around 145lbs starting off, and now I am at 170lbs, which I’m not too happy about. I don’t have any self confidence at all. I deal with a lot of anxiety, that’s how I’ve always been, but the pill has also seemed to make me feel depressed at times, so I eat. And I get bored, so I eat. I just feel like I eat all the time, and I want to be back at 145lbs so bad, but when I try to diet/exercise, I get discouraged and go back to my bad eating habits. Does anyone have any tips on how to lose weight?? I feel like it won’t even budge, the number just keeps rising. I need a meal/exercise routine!! Please help a girl out! 💕💕