Solids

I've been getting mixed messages about starting solids. One person told me that you have to do one solid a week, a pamphlet the public health nurse gave me said you can feed a variety of things. I've been introducing her to a bunch of different foods, something different each day, is that okay to do? She isn't enjoying anything yet hahaha, maybe it's too much variation in flavor each time I feed her? What do you guys do?