I get so nervous, my heart races uncontrollably, my hands get shakey. Even around the people I know..im constantly in my head when someone's trying to talk to me, half the time I can't get the words to come out right. I beat myself up so much because of this and it has affected my ability to make friends and even go out on a date. I'm so afraid people think I'm weird, or that I have something wrong with me 😔

Can someone please give me some advice on how to stop this?? Please..