Scared of flying
Hi guys, I’m just wondering is anyone else here so scared of flying and being in airports? I’m due to go on holiday in a few hours but all of last night i was getting so worked up and anxious about the thought of getting on a plane. It happens every time I go away. I know it’s silly, I’m so scared of being caught in a terror attacking or something going wrong. All the way through the airport I can’t remember because I am almost on tunnel mode. I don’t know how to manage it, I feel so so anxious and feel this pressing feeling that something bad is going to happen.
I don’t drink alcohol much it hurts my tummy. So I really just don’t know what to do- does anyone have any suggestions?
I’ve tried CBD oil, and rescue remedy gummies.
Sorry if this seems SO ridiculous.