Feeling down- what helped you?

Anyone else feeling this way? It’s hard to explain the exact way I feel but I feel mentally I am struggling. I have this weird feeling in my tummy where I feel tired/scared/sad- which sounds horrible because I have this blessing coming hopefully next week (having a sweep tomorrow morning). I have so much to look forward and I still can’t get myself up off the couch....

I need some positivity- I need some helpful tips to get me up get excited and get going 🥺