Constipation in 1st Trimester

Hello all! Hope you are all coping okay with the confusing, tiring time that is the first trimester.

I'm 9 weeks pregnant, have been nauseous, with no vomiting, but it is the pain of constipation that has been getting me down. I'm also incredibly worried as I had a miscarriage with my first pregnancy and I keep getting confused with the abdominal pains that come with not pooping. Anyone have any recommendations to help? I'm drinking lots of water, eating smaller meals and walking the dog a couple of times a day. The rest of the day I want to cuddle up on the couch and sleep. It's been a problem since day 1 in this pregnancy really. I'm usually pretty regular.

Help please! 💩💩💩