C section recovery

I gave birth 3 days ago. It was an emergency C section. The pain Was only bad the first night but was up and walking the next day. My problem is I’m home now and it is so hard to move around in bed. My boyfriend has been doing all the feedings and changings but He only has 2 weeks of of work. I want to figure out ways for myself when it’s just baby and I. Is there any certain way of moving or getting out of bed you recommend that doesn’t hurt my abdomen so much?