For those of you who workout: what postpartum program do you use??

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I’m a runner, so I have been walking a lot over the past few weeks. I ran my first 5k today! Very slowly but ran it nonetheless. I also started doing yoga last week and will be doing Pilates as well for the core strength.

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I haven’t started it yet because I have surgery scheduled this week and didn’t see the point in busting my butt just to have to take time off and start over again but I used beachbody on demand with my last one. It worked extremely well for me and I will be doing it again as soon as I’m healed from surgery

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I just walk so baby and I can get out of the house and get some fresh air. We usually go 2.5 or 3 miles a day

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I like Bodyfit by Amy on YouTube. She has a bunch of post natal (as well as pregnancy-safe and regular intensity) workouts. I also use our treadmill and Keiser spin bike.

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Peloton (already had one before I got pregnant). I do the rides and the yoga.

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Thebettyrocker 30 day challenge- makefatcry

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A combination of Turbo Fire or 100 Morning Meltdown on beachbody and riding the Peloton. I am almost 8 weeks PP. I've been doing Turbo Fire since 2 weeks PP (cleared by doc and modified the moves according to how my body felt). Started riding the Peloton at 6 weeks PP after being cleared by doc due to some tearing during delivery.

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Following I lost 18 lbs because of being sick my whole pregnancy but I want to keep it off and tone