I can’t afford a sleep programme... would anyone be willing to share any of their resources?

Question

I’ve looked into like z’s but it’s waaayyy out of my price range which is practically £0. I know they give you sleep resources and schedules etc. when you sign up so I’m just wondering if anyone would consider sharing those with me? 
TIA

Answer

Join the Facebook group “respectful sleeping training/learning” they have a bunch of resources in different sleep training types

Answer

I borrowed happy little sleeper from my library for free and found it really helpful

Answer

I got Ferber’s book from the library (look up the Libby app— you can get ebooks from your local library on your phone), but most libraries have a ton of sleep related books!

Answer

The closest thing I’ve found is what’s up moms.com and looking for the “sample schedule”

I can’t afford a sleep programme... would anyone be willing to share any of their resources?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey