Hey y’all, I have Hashimoto’s Thyroiditis and after less than a year with keto, I looked and felt more amazing than I ever had in my adult life. I was actually diagnosed while on keto and at my strongest and healthiest.

I miss being that strong and healthy. After getting into a happy and loving relationship and losing a parent in the span of a year, I gained 70lbs. I feel tired and bloated and hopeless. My partner is amazing, he constantly encourages me and refuses to listen to me put myself down.

I’ve been trying out different ways to take

care of myself and balance repairing my relationship to food with different wellness practices. I thought about documenting my journey on the instaham.

Can a sister get some encouragement?

Photos for reference. Me in 2006, 2017, and 2019.