Easing joint pain

I have seen many doctors for recurring joint pain. I normally only have it around the same time of year which is right now. I also have some other issues so my doctors do think I may have an autoimmune disease but my levels aren’t high enough to make a diagnosis at the time. I’m allergic to advil and Motrin so I can only take Tylenol but that only does so much for me. What are some other ways to help relieve the pain that don’t include ice packs and heating pads?