My baby girl is 5 weeks old! I’ve had a good supply supply and basically no issues breastfeeding at all.

I usually pump 40-70ml after already breastfeeding my daughter. I decided to start eating brewers yeast cookies to increase my supply for freezing. Just 2 days later and I pumped almost 150ml!! 10/10 would recommend for breastfeeding/pumping mammas.

I’ve also been having smoothies to promote milk supply:

Banana, brewers yeast, rolled oats, flaxseed, honey and almond milk.

Pic of my bubba because.. why not? 🥰