Increased breastmilk supply! 😁
My baby girl is 5 weeks old! I’ve had a good supply supply and basically no issues breastfeeding at all.
I usually pump 40-70ml after already breastfeeding my daughter. I decided to start eating brewers yeast cookies to increase my supply for freezing. Just 2 days later and I pumped almost 150ml!! 10/10 would recommend for breastfeeding/pumping mammas.
I’ve also been having smoothies to promote milk supply:
Banana, brewers yeast, rolled oats, flaxseed, honey and almond milk.
Pic of my bubba because.. why not? 🥰
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