Yoga help?

Question

I was wondering if anyone could recommend some positions that helped in your pregnancy! I'm 24 weeks and 2 days if that helps anything. 😁   
What type of yoga do you do/find benificel?
how long do you (yourself) do it for in a day and how many times a week?
(Also it has to be doable at home as I have a 4 year old and can't really take him to the gym or classes 😁)

Answer

Prenatal yoga on YouTube ! Ali kamenova is the best she has a bunch for prenatal classes. I do one of hers daily to help as she suggests. I’ve had no hip pain or back pain so far. It’s about 20 minutes and you can also pause it if you want to hold some stretched or poses a bit longer!

Answer

I go to a prenatal yoga class once a week for about an hour (in addition to running 5 miles every morning and going to the gym 4 or 5 days a week). Staying healthy and working out is so important for pregnancy and prenatal yoga can have a lot of benefits in labor and delivery as well.

Answer

I do prenatal yoga on YouTube. It’s great to do from home and classes are expensive.

Answer

I second Ali Kamenova!! I always feel so good after her flows, and she has some higher intensity ones too if you feel like having more of a workout

Answer

Check out YogaGlow ..Ull get 2 or 3 free weeks..my sister is an advanced yoga teacher who lived in India for 15 years n trained celebs for years too...She recommendsbthis app plus I've found good posts on Pintrest.Hip openers n hamstring stretches important ❤🙏

Yoga help?

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