Tips for Success?

Question

I'm 22, 5'6" and weigh in at about 155. I'm the heaviest person in my family and I'm super sick of it. Has anyone had decent success with losing about 25 pounds? How did you do it? What did your week look like? Your meals?

Answer

1. I cut out wheat, dropped from 165 to 130 in 6 months. This was my very first before and after photo.

2. Another 6 months after I dropped all that weight I started going to the gym, and actually toned a bit.

3. Then finally this past January I cut out dairy (still eat butter) and it stopped my bloating, stomach issues and acne. I was actually able to work on my abs

Tips for Success?

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