Did your supply decrease when you started working out?

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Answer

I haven't started working out other than occasional walks around the block when the weather is nice. My boobies are so big and sore I can't imagine working out and having them flopping around everywhere! 😆

Answer

No-- but I was intentionally very conservative & gradual about increasing my exercise because keeping up my supply was paramount. Some people are more sensitive than others in terms of the exercise/supply interaction, & there's no way to know until you try, so just do it slowly (good for you anyway when coming back from childbirth) & make sure you keep up with hydration & nutrition.

Did your supply decrease when you started working out?

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