Painful Hip & Back

Ally

I’m 12 weeks and in the last couple of days I’ve had an extremely stiff and painful back and a very achy hip (previous hip injury with plate and pins) and I think it’s from sleeping on my side. It’s agony and I’m not sleeping.

What can I do to help it?! I know it’s only going to get worse😩😩😩😩😩😩