Broken trust

I’m not looking for any rude comments, if you have no good advice then please don’t comment. I’m in this situation with my man and trying to work through it ! I love him so much but how can I help forgive him when he broken trust I once had for him , I trust him but not to the fullest anymore . It hurts because when you trust someone so much just to find out they been lying to you and hiding things. When you go out of your way to lie to me as if I’m stupid , yes it hurts to the fullest. Yes , I know it’s up to him build that trust and up to me to forgive him . I am in the healing process and just want to know some pointers to help cope and fix our relationship. He’s changed completely after to fix things with me, but it’s not the same and I don’t expect it to be. I just want to move forward but it’s the hardest thing to me right now !! I’m a prisoner in my own head !

We haven’t tried seeing a shrink and he has not cheated if that’s what anyone is wondering , there are other things to lie about ! What feels different is I love him the same but my perspective of him made me respect him less ...this is one of the msgs he had sent to me. It breaks my heart ❤️ cause the hurt is still there ! Basically he got caught in a lie when I asked him certain things. So it doesn’t matter what he did, it’s the lying that counts !