Are you on a diet right now?

Question

Answer

I don’t diet. I eat in moderation. Drink plenty of water and exercise regularly.

Answer

Diets don’t work. 
Lifestyle changes are more permanent and work a lot better. 
With lifestyle changes, I lost 150lbs in 10/11 months. 
I didn’t cut anything out of my diet, I just cut things back and added in more healthy things.

Answer

I definitely agree with professionals that say don't diet. Instead make changes to your food that you will keep long-term.

Answer

I started eating more plant-based meals instead of constant pasta and rice last spring. It doesn’t really feel like a diet anymore, I do feel like I eat what I want within reason!

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I tried to but I still have cravings so I cut out what I know I shouldn't eat, pasta/rice/carbs and I eat smaller meals throughout the day to keep my metabolism up. More walks at least 2 per day, only water. It's been good so far.

Answer

I'm cutting out all red meat! Going to be headed for more vegetables but still keep some chicken and fish in my "diet"

Answer

what does poll mean

Answer

I said kinda because i avoid gluten and dairy which cuts out a lot of bad stuff lol but its mostly just to avoid making myself sick

Answer

My diet is healthy but I don't "diet".

Are you on a diet right now?

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