Anyone excersizing right now?

Question

I did a light home workout today and any time my ab muscles were engaged, I would start to cramp up in my abdomen. It makes me scared to work out at all but I feel tired and awful when I dont get excersize😭
I'm 4w5d and I am scared every time theres even a little cramp, as I have had 3 previous losses. 
Anyone else dealing with the little cramps?

Answer

I’ve been working out. I have to take more breaks and modify. If something doesnt feel right I don’t do it. I can definitely see a noticeable difference in my endurance right now. I have always heard that if you listen to your body and can talk throughout your workout that it’s okay.

Answer

I’ve been doing my spin classes like normal, but have been taking it easy in them and not pushing it too hard. I’m 4 weeks 3 days along. And yes I have minor to mild cramps that come and go throughout the day!

Answer

I'm 224 days into a running streak and training for a February half marathon. I ran through both my prior pregnancies.
Only do what you feel comfortable doing. If an exercise isn't working for you find something else that feels comfortable or safe. There are lots of pregnancy workouts available online.
General rule of thumb is maintain what you were doing prior to getting pregnant and just listen to your body. You will definitely know when things aren't working anymore or when it's time to be done.

Answer

I exercise. I notice I need to take more breaks and if a move feels uncomfortable, I either modify it or don’t do it

Answer

I’ve had 4 previous miscarriages so I’ve stopped exercising and just going for long walks now.

Answer

It’s best to take it easy for now! Walking would be fine

Anyone excersizing right now?

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