Insomnia

Hi Ladies

Looking for some desperately needed help and advice please. Just found out we are pregnant and am 4 weeks 4 days (yayyy)! However, i am suffering with insomnia big time. I have gone to bed at 8:30pm for the last few days absolutely exhausted and fallen asleep straight away but up around 10/10:30pm till around 2/3am.

Anyone else struggling? Any tips and tricks for a first time mumma?

Thanks x