Where to start (working on pp body)

Question

I’m not sure what exercises I should really be doing to help tone my stomach. I’m doing cardio every day, running on treadmill, stair master, elliptical, but I heard doing sit ups is bad if you have the ab separation from pregnancy. I really wanna tone my stomach up. Anyone know what I should be doing?

Answer

https://youtu.be/TckAWc0Ao78
In case you have diastasis recti, here a link, there is a lot of exercise to correct it, make sure you don’t have it before doing abs. Also download FitOn app, this app is awesome , will guide you with the workouts you need to do depending in what part of your body you want to work.💪😊

Answer

Its best to start from the inside out. Pregnancy impacts our pelvic floor muscles the most due to carrying, even more so if you deliver vaginally. I recommend looking up pelvic floor exercises and of you had an separation there are specific exercises you can Google or YouTube a work out routine for.

Answer

I started with cardio when I went back to the gym and slowly worked in weight lifting and hit my stomach very last

Answer

Did you have the ab separation? I’ve been doing core and ab exercises and it’s been fine. Just check with your doctor first.

Answer

Weight lifting is the best way to get a good physique.

Where to start (working on pp body)

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