Hey moms! Just thought i’d share some non solids to enjoy if you’re unable to get down solids. I put organic to let u guys know what worked for me and what I followed but of course you can choose non organic if you prefer!

- Org Go-Go Squeez Apple Sauce (I know its for kids but it really helped me)

- Org Tomato Soup / Chicken Noodle

- Cheese Cubes / Cheese Sticks

- Suja Org Cold Pressed Juices

- 100% Apple Juice (not from concentrate)

- Org Fruit Pops or Org Popsicles

- Saltine Crackers

- Dairy Free Icecream was easy on my stomach.

- Plain white rice ended up being easy as well.

- Fresh Orange Juice

- Cooked and Chopped Carrots

- Natural Peppermint Tummy Drops (you can get on Amazon)

- Salmon a lot lighter than meat for me

- For extreme cases, ginger ale helped me alot (preferrably with a brand with more bite) it is high in sugar content but a small 8 oz glass helped too many times to prevent me from getting sick after a meal.