Can I eat this ?

Question

If I’m trying to loose weight?
Cause I know you can’t have carbs while loosing weight but I’m not sure on this

Answer

Losing weight is all about calorie deficits not about restricting carbs. Eliminating carbs is generally the fastest way people start to lose weight but it’s not usually sustainable and they gain it all right back. 
Best thing to do is watch your calories, up your vegetable and protein intake and lower the carbs but don’t eliminate. No matter what bread you get (this one looks good for adding protein in case you’re not getting enough?) it’s still going to be bread. 
A rule of thumb plate I’ve seen that’s handy shows half of your plate filled with vegetables, a quarter with protein and a quarter with carbs.

Answer

Don’t ever cut an entire group out of your diet. Everything in moderation or else you will crash HARD

Can I eat this ?

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