Vicious cycle

How do I get my son to go back to waking up at 7 am?

He’s started waking at 5-530 am every morning now no matter what time we put him down and it just does NOT work with my work schedule (don’t judge me, yes I said I need him to sleep so I can sleep and function at work/for the day).

It’s such a vicious cycle because when he has these super early wakes it throws the rest of his day off which means he wants to go to bed at like 6 pm. And, his first nap ends up being way too early. You get the point.

Any tips?