Apple cider vinegar cleanse: dilute it or take it straight?

Question

After reading up on the benefits of acv, making it a part of my 2020 routine seems like a no brainer. I took a shot this morning and tried avoiding my teeth, but it felt like being punched in the throat. Sucked going down, felt like I had thrown up.
I did some searching and there’s a lot saying that it’s safer to dilute it, but there’s ALSO a lot saying diluting it basically nullifies the benefits. Has anyone regularly taken a shot before breakfast, and have there been any negative side affects with it? Will I eventually get used to it?

Answer

Neither. You don't need to "cleanse" your body. That's what your liver and kidneys do. And if they didn't do that you would be in the hospital

Answer

You need to dilute it. Idk why people say diluting somethi ng makes it work less if you get that much into your body then you have the benifits from it. Even if there's water too lol

Answer

You must dilute it, it wills burn your sensitive tissues like the throat

Answer

This is why dilution is important. Apple cider vinegar is usually between 2.5 3.0 on the PH scale. At this point, an adult fish will die. 
 But sure, you drink it straight.

Answer

For every part apple cider vinegar you should use 5 parts water. Apple Cider Vinegar is acidic, it WILL ruin your teeth enamel. Safest way is to take a pill. 
*you don’t need to cleanse your body. Your kidneys and liver do that for you. There may be benefits to apple cider vinegar, but “cleansing” your body is hogwash.

Answer

You need to dilute it!! It's so potent and acidic

Answer

Acv with mother (non pasteurized) has great benefits! I take it with cran apple or cran raspberry and it actually tastes amazing! Still get the benefits too 
If you don’t dilute it it tastes horrible lol

Answer

I take Goli gummies. Take 2 a day and in 2 gummies there is 1 shot of apple cider vinegar!

Answer

I have done both. I learned that mixing It with apple juice is WAY BETTER!! It just taste like the apple in the apple juice is more strong but It is not nasty and It’s easier to drink. I’m actually about to drink some apple juice & apple cider vinegar.

Answer

I mix mine with orange tea. It doesn’t taste too bad that way.

Apple cider vinegar cleanse: dilute it or take it straight?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey