How to regulate my menstrual cycle naturally?

Question

How to regulate my menstrual cycle naturally? I hate birth control and it's been 4years of trying to conceive.

Answer

Shatavari might help

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Look into seed cycling

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Look into myo-inositol. By ob recommended it to me as a very harmless vitamin. I was breastfeeding so I didn't want to take medicine or any herb that hasn't been tested.

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Research Dr Ray Peat Progesterone E

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I used Maca Root Powder to balance my hormones after I was on the pill for 11 years. I've taken it for 2 years now and love it. I feel amazing, my periods are regular (when not pregnant lol)and not nearly as bad as when I was on the pill. Also it boosts fertility. I conceived the first month TTC with my 1st successful pregnancy and this current one (27 weeks). I had 2 losses before introducing Maca Root powder that took months to conceive.

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And acupuncture also

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This started my period within a month of taking it and I usually went months and month without one bc of pcos

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Red raspberry leaf and vitex capsules. This worked really well for me and my cycle was messed up when I started it. It regulated me to every month just about when I was consistent and it lessened how long and painful and how heavy they were. It's worth a shot. 
You just have to take it consistently. I noticed a difference within one period, but you have to keep taking it for it to really help things.  After I had my first baby my period seemed to regulate itself without any help after it came back.

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Acupuncture and inositol

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Have you tried bbt as a diagnostic?

How to regulate my menstrual cycle naturally?

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