Im FREAKING out.

So ever since I was little, i would squeeze my legs together to get off. I’m 23 now and still do it. I finally had the courage to research this and while it is normal, I found out that by doing this, it will make it harder for me to have an orgasm with a partner. I have to basically re-train myself, i really don’t know how. I’m freaking out. I feel like I will never be able to enjoy sex. I’m panicking. Please someone help.