Mental Health

I’ve never been diagnosed with anything only because I’m too afraid to talk about how I feel to absolutely anyone. I’m scared to let people know what really goes on in my head and every time I try and talk about it to a friend or my boyfriend I immediately start crying.

I grew up in a household that’s was mentally and emotionally abusive.

I constantly worry about everything and anything.

Sometimes certain things or situations feels like a trigger and I worry excessively to the point where it becomes a breakdown.

It’s become so severe the last few months that I’ve become scared of myself.

I worry about what it when I’m going to have another breakdown.

It’s extremely draining.

I want to see someone so I can better myself because my mindset is not healthy and I don’t want to feel the way I do all the time.

I don’t have insurance so I don’t have a doctor.

Has anyone been in the same situation as I’m in right now and what did you do to help yourself?