Is sleeping on your back really dangerous?

Question

I’ve never been a back sleeper due to sleep paralysis but now that I’m 23 weeks pregnant it seems to be the position I wake up in over and over. I put pillows all around me so I don’t roll, and I still manage to wake up on my back. Is it really dangerous for baby? Should I get a pregnancy pillow or is it a waste?

Answer

I asked my OB about sleeping on my back and she said it doesn't matter. I can't sleep on my sides for long periods of time because my hips start to ache. So I don't really have another option.

Answer

This happened to me too. I’m not a back sleeper but when I get to a certain stage in pregnancy, it like my body gives up and just says, “It’s the only way.” 😆

Answer

My OB says it doesn't matter, but if bc a position feels wrong then just change it. I got a pregnancy pillow that is relatively small and makes side sleeping more comfortable.

Answer

My OB said not to after 20 weeks...but I’m going to ask for a 2nd opinion. Not sure of actual data on this - I need to research actual studies that prove this.

Answer

My Ob said to stop sleeping on your back at 16 weeks. I know there’s different opinions on this but I just decided to listen to my dr and nothing else. I’m a huge back sleeper so it’s sucks but I’ll manage. Rather safe than sorry.

Answer

I'm 33 weeks and still sometimes sleep on my back and have no problems. Waking up on your back isnt an issue because you can always just roll over to your side when you notice. If you start to get uncomfortable, sweaty or sick then definitely turn over but you should be fine.

Answer

No not your body will tell you to move if it gets uncomfortable. I had to sleep on my back in hospital due to the sides causing my pains heart rate to become extreme

Is sleeping on your back really dangerous?

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